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4th day intermittent fasting. I decided to chang from 11am -7pm. to 10am - 6pm. 1st option I was stil so full from afternoon meal had to force myself to eat something beacause if I don't eat I find myself being hungry during my fast period .
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1726 kcal
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Fat: 121.12g | Prot: 54.69g | Carbs: 116.30g.
Breakfast: Hot Water, Coffee, Coffee with Milk, Cherry Tomatoes, Cucumber (with Peel), Fresh Pork Sausage, Boiled Egg, Avocado. Lunch: Ice Cream, Plain Waffle. Dinner: Salad Dressing, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Woolworths Slicing Tomatoes, Spinach, Lettuce, Green Leaf Lettuce, Avocados, KOO Chick Peas, Rainbow Simply Chicken Bites. more...
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