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_Crazy__Hamster_
Journal
28 Jun 18
_Crazy__Hamster_'s Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
55 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
500 kcal
Fat: 4.64g | Prot: 32.69g | Carbs: 85.22g.
Breakfast:
Нектарины, Апельсин, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные .
Lunch:
Красное Яблоко, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные .
Dinner:
ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой , Сибас, Белая Дача Салат Весенний Микс.
more...
424 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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_Crazy__Hamster_'s Weight History
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