Weigh In record (no journal entry) for 28 June 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.58g | Prot: 59.86g | Carbs: 62.54g.
Breakfast: Woolworths Breakfast Muesli, Parmalat Plain Double Cream Yoghurt. Lunch: Egg. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). more...
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Losing 7 kg a Week
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