Weigh In record (no journal entry) for 28 June 2018
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 73.98g | Prot: 47.32g | Carbs: 92.36g.
Breakfast: Du darfst Baguette Salami Hauchfein, Goldessa Kräuterfrischkäse, Mühlen Gold Chia & Vital Weizenbrot. Lunch: Kohlroulade. Snacks/Other: Lindt Lindor Kugeln. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|