Weigh In record (no journal entry) for 28 June 2018
|
56.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 44.54g | Prot: 128.34g | Carbs: 84.57g.
Breakfast: Вятушка Молоко 2,7%, Вятушка Сметана 18%, Сырники Диетические, Кофе. Lunch: Макфа Гречневые Макароны, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Вятушка Творог 3%. Snacks/Other: Кедровые Орехи, Кофе, Вятушка Молоко 2%, Now Omega-3. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blockb1708's Weight History
|