Weigh In record (no journal entry) for 28 June 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.55g | Prot: 36.96g | Carbs: 143.25g.
Breakfast: Eierkoek, Bananenbrood. Lunch: Aldi Gegrilde Kipfilet, Speltbrood, Maza Hoemoes met Zongedroogde Tomaten, Calvé Pindakaas (20g). Dinner: Remia Friteslijn , Jumbo Bloemkool Roosjes, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Maza Hoemoes met Zongedroogde Tomaten, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. more...
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Losing 2.8 kg a Week
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lisaraaphorst's Weight History
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