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Диммитрий
Journal
28 Jun 18
Диммитрий's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
101.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
2201 kcal
Fat: 86.60g | Prot: 133.54g | Carbs: 233.81g.
Breakfast:
Русский Сахар Сахар Прессованный, Геркулес Овсяные Хлопья.
Lunch:
Heinz Кетчуп Томатный Хайнц, Стручковая Фасоль с Яйцом.
Dinner:
Борщ с Курицей, Heinz Кетчуп Вяленые Томаты, Стручковая Фасоль с Яйцом.
Snacks/Other:
Русский Сахар Сахар Прессованный, Maxler Max Motion Лимон-Грейпфрут, Maxler Протеин.
more...
3507 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Диммитрий's Weight History
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