Weigh In record (no journal entry) for 28 June 2018
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.68g | Prot: 67.49g | Carbs: 127.66g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Domatesler, Baharatlı ve Acılı Yumurta. Lunch: Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. more...
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Gaining 2.8 kg a Week
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rabiayıldız's Weight History
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