Weigh In record (no journal entry) for 06 July 2018
|
45.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 37.61g | Prot: 48.86g | Carbs: 185.66g.
Lunch: Sambal Goreng, Brownies, Kerupuk Asin, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Pop Ice Milkshake Powder Vanilla Latte, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Richoco Rolls, Cadbury Dairy Milk Chocholate, Tango Wafer Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprilia wn's Weight History
|