Weigh In record (no journal entry) for 28 June 2018
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107.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 53.24g | Prot: 92.41g | Carbs: 259.56g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella, Äpfel, Banane, Aldi Iso Light (Flasche). Snacks/Other: K-Classic Chips Paprika Light, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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