Link`ov's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

49.9 kg Lost so far: 6.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1678 kcal

Fat: 97.08g | Prot: 74.24g | Carbs: 103.88g. Breakfast: Магнит Апельсин. Lunch: Магнит Биота, Курица на Пару. Dinner: Азбука Вкуса Свинина в Кисло-Сладком Соусе по-Китайски, Салат с Тако, Фанагория Вино Белое Полусладкое , Меридиан Мидии в Масле, Menza Жареное Молоко. more...

1281 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Link`ov's Journal, 28 Jun 18

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Link`ov's Weight History