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PurnamaSari93
Journal
28 Jun 18
PurnamaSari93's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
89.1 kg
Lost so far:
2.9 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
1266 kcal
Fat: 31.94g | Prot: 73.19g | Carbs: 174.10g.
Breakfast:
Ayam Goreng, Mentimun (Kupas), Nasi Putih.
Dinner:
Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng.
Snacks/Other:
Pisang, Herbalife Nutritional Shake Mix.
more...
2488 kcal
Exercise:
Jalan - 1 hour and 23 minutes, Main alat - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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