Weigh In record (no journal entry) for 28 June 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 20.49g | Prot: 29.05g | Carbs: 119.27g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Tomato Sauce, SuperIndo Beras Merah. Lunch: Tomato Chili Sauce (with Salt, Bottled) , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), SuperIndo Beras Merah. more...
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Losing 2.1 kg a Week
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mevimeps's Weight History
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