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1196 kcal
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Fat: 34.20g | Prot: 109.38g | Carbs: 117.32g.
Breakfast: San Marcos Leche Light, Karo Miel Maple, Lala Queso Panela Light, Bimbo Pan Artesano. Lunch: La Costeña Rajas de Jalapeño en Escabeche, Tomates, Lala Queso Panela Light, French's Mostaza con Miel, Brócoli, La Costeña Elote Dorado, Atún en Agua (Enlatado). Dinner: FUD Virginia Jamón de Pavo (20,8g), Herdez Salsa Ranchera, Aguacate, Champiñones, Clara de Huevo. Snacks/Other: Uva, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2516 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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milanscm's Weight History
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