Weigh In record (no journal entry) for 27 June 2018
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70.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 39.80g | Prot: 60.43g | Carbs: 14.15g.
Breakfast: Avocado, Omelete ou Ovos Mexidos com Queijo, Café, DIA Leite de Coco Light. Lunch: Abobrinha Refogada, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Italiano (feito com Vinagre e Azeite), Filé de Frango Grelhado. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Torresmo. more...
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Losing 1.5 kg a Week
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Viviane162's Weight History
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