Neuer Plan
220g Eiweiß täglich bei ca 2000kcal
|
1333 kcal
|
Fat: 39.92g | Prot: 220.95g | Carbs: 25.72g.
Breakfast: Whey Protein. Lunch: Hähnchenbrust, Brokkoli, Ja! Mozzarella. Dinner: Whey Protein. Snacks/Other: All Stars Isowhey Pure Waldfrucht. more...
|
|
2953 kcal
|
Exercise:
Driving - 6 hours, Cross Training - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chivasregal1984's Weight History
|