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Neuer Plan
220g Eiweiß täglich bei ca 2000kcal
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1333 kcal
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Fat: 39.92g | Prot: 220.95g | Carbs: 25.72g.
Breakfast: Whey Protein. Lunch: Hähnchenbrust, Brokkoli, Ja! Mozzarella. Dinner: Whey Protein. Snacks/Other: All Stars Isowhey Pure Waldfrucht. more...
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2953 kcal
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Exercise:
Driving - 6 hours, Cross Training - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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chivasregal1984's Weight History
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