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IowaBill
Journal
27 Jun 18
IowaBill's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
78.8 kg
Lost so far:
13.7 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
889 kcal
Fat: 22.92g | Prot: 84.85g | Carbs: 83.47g.
Breakfast:
Egg White, Bananas, Egg, Regular Coffee.
Lunch:
Cuties Clementines, Territory Brazilian Beef & Pork Feijoada (Boost), Friendly Farms Greek Nonfat Yogurt - Plain (227g).
Snacks/Other:
Albertsons Hard Boiled Egg Whites.
more...
2086 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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IowaBill's Weight History
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