Weigh In record (no journal entry) for 27 June 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.32g | Prot: 28.56g | Carbs: 261.64g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Banane, Dr. Oetker Kirsch Grütze, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Maggi Hot Chili Nudeln. Snacks/Other: Bon Chance Bread Crisps Onion Tour Cream, hanuta Hanuta. more...
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1977 kcal
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Exercise:
Sitting - 4 hours and 9 minutes, Desk Work - 22 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 50 minutes, Sleeping - 17 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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