Weigh In record (no journal entry) for 27 June 2018
|
60.9 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 54.32g | Prot: 42.89g | Carbs: 167.05g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Knorr Spinach Dip, Pepsi Diet Pepsi, Fresh & Easy Chicken Chipotle Sandwich. Dinner: Great Value Dried Cranberries, Alessi Balsamic Vinegar, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Brownie, Great Value Vanilla Ice Cream Cups, Oil Popped White Popcorn. more...
|
|
1760 kcal
|
Exercise:
Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|