kira_ferty's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

90.6 kg Lost so far: 8.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1525 kcal

Fat: 54.35g | Prot: 147.43g | Carbs: 112.59g. Breakfast: Кофе, Савушкин Продукт Йогурт Греческий 2%, Сырники. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Капуста Тушеная с Курицей. Snacks/Other: Иней Карбонад Юбилейный, Хлебец, Черешня, Сливы. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kira_ferty's Journal, 27 Jun 18

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