Weigh In record (no journal entry) for 27 June 2018
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 37.41g | Prot: 29.51g | Carbs: 62.64g.
Breakfast: Lyoner, Camembert, Aldi Soft-Nugat, Aldi American Sandwich Vollkorn (35g), TiP H-Vollmilch 3,5%. Snacks/Other: Gouda. more...
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Losing 3.5 kg a Week
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SpiegelfeeNo1's Weight History
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