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ClarinhaAmaro
Journal
27 Jun 18
ClarinhaAmaro's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1784 kcal
Fat: 86.77g | Prot: 82.58g | Carbs: 163.75g.
Breakfast:
Banana, Limiano Queijo Fatiado, Continente Pão de Alfarroba.
Lunch:
Refogado, Pescada Cozida, Francesinha, Pingo Doce Paté de Atum.
Snacks/Other:
Olá Corneto de Morango, Royal Gelatina 10Kcal, Bolo de Cenoura com Cobertura Glacé, Banana.
more...
114 kcal
Exercise:
Walking (slow) - 3/kph - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 4.2 kg a Week
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ClarinhaAmaro's Weight History
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