Weigh In record (no journal entry) for 27 June 2018
|
62 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 61.35g | Prot: 102.13g | Carbs: 198.59g.
Breakfast: Lidl Kürbiskernbrötchen, Plattpfirsich, Karls Erdbeertraum Marmelade, Aldi Ananas-Mandel Rolle. Lunch: Power System Protein Bar Himbeer-Biskuit, Gurke (mit Schale), Penny Markt Thunfisch in Eigenem Saft , Ei, Tomaten, Kania Fix für Salatsauce Küchenkräuter, Gut & Günstig Salatmischung Eissalat Mix. Dinner: Penny Markt Tomaten Nudeltopf , Delikat Käse Wiener. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|