Weigh In record (no journal entry) for 27 June 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.86g | Prot: 44.52g | Carbs: 165.57g.
Breakfast: Nectarines, Perziken, Melkan Magere Milde Kwark, Duyvis Almonds Unsalted, Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken. Lunch: Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, Nutella Chocoladepasta, Smaakt Pindakaas, Wasa Cracker Sesam, Biofood Maiswafel. Dinner: Remia Friteslijn , Remia Chili Saus, AH Olijfolie Traditioneel, Sperziebonen, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Nakd Cocoa Delight. more...
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Losing 1.4 kg a Week
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lisaraaphorst's Weight History
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