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Working at home day, but I set the alarm like normal and got up for a gym workout. Good way to start my day. Happy Friday all!!!
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2372 kcal
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Fat: 95.79g | Prot: 108.85g | Carbs: 284.04g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Cooked Egg White. Lunch: Baked Naturals Cheese Crisps - Four Cheese, Oroweat italian, boar's head maple glazed turkey, Ultra Thin Sliced Colby-Jack Cheese. Dinner: Refried Beans (Canned), Mexican Rice, Enchilada with Cheese, Shredded Beef Taco. Snacks/Other: Original Hawaiian Sweet Rolls, watermelon, cantaloupe, Nice Honey roasted peanuts, Bananas. more...
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2990 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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 Comments
Good job! I bet that got your whole day off on the right foot! :-)
03 Aug 12 by member: Jothika
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Yep and since I went in the morning, I was able to encourage someone else to workout harder too. There is a lady at my gym that works out with me when I go in the morning. It feels good to help someone else with the exercises and equipment and keeps me motivated too.
03 Aug 12 by member: kimjinxie
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Good discipline - I stayed in bed as Fridays are my optional day for office. I will exercise later this evening.
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Resting up for the evening workout....I like it ;)
03 Aug 12 by member: kimjinxie
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kimjinxie's Weight History
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