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Heihoi
Journal
27 Jun 18
Heihoi's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
74.2 kg
Lost so far:
1.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
869 kcal
Fat: 17.53g | Prot: 80.07g | Carbs: 100.36g.
Breakfast:
Valio Profeel Proteiinipirtelö Appelsiinikaakao.
Lunch:
Koskikylän Kirjolohikeitto Laktoositon + Gluteeniton.
Snacks/Other:
Arla Protein Mustikka Rahka, Kiwi Fruit, Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Mansikkakeitto Vähäkalorinen, Banana.
more...
2392 kcal
Exercise:
Koiraa ulkoiluttamassa 3.44km - 48 minutes, Koiraa ulkoiluttamassa 4.05km - 50 minutes, Koiraa ulkoiluttamassa 2.98km - 39 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Heihoi's Weight History
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