Weigh In record (no journal entry) for 27 June 2018
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80.2 kg
Lost so far: 12.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 12.42g | Prot: 55.75g | Carbs: 47.58g.
Breakfast: Dovo Clara de Ovo, Pingo Doce Leite Magro, Izidoro Peito de Peru. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Pingo Doce Lombos de Pescada, Ovo Cozido. Dinner: Vinho Tinto de Mesa, Pingo Doce Pataniscas de Bacalhau, Abacaxi, Queijo Fresco, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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