Weigh In record (no journal entry) for 27 June 2018
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107.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.30g | Prot: 117.49g | Carbs: 201.81g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Banane. Dinner: Bitburger Radler, Cucina Olivenöl, Balsamico, Tomaten, Eisbergsalat, Aldi Rösti Ecken, Sea Gold Alaska-Seelachs-Filets. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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