Weigh In record (no journal entry) for 27 June 2018
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.07g | Prot: 139.40g | Carbs: 104.40g.
Breakfast: 달걀, 이마트 방울토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 야쿠르트 하루야채 오리지날, 달걀, 양배추, 닭가슴살. Dinner: 네네치킨 양념치킨, 삶은 계란흰자, 달걀, 바나나. more...
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Losing 5.6 kg a Week
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