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PurnamaSari93
Journal
27 Jun 18
PurnamaSari93's Journal, 27 Jun 18
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Weigh In record (no journal entry) for 27 June 2018
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
44.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2018:
1117 kcal
Fat: 35.33g | Prot: 74.04g | Carbs: 121.26g.
Breakfast:
Cap Cay Kuah, Nasi Putih, Ayam Goreng.
Lunch:
Cap Cay Kuah, Dada Ayam, Nasi Putih.
Dinner:
KFC Chicken Wing Original Recipe.
more...
2473 kcal
Exercise:
Jalan” - 15 minutes, Main alat - 1 hour and 55 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 10.5 kg a Week
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PurnamaSari93's Weight History
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