Weigh In record (no journal entry) for 27 June 2018
|
83.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 4.75g | Prot: 18.46g | Carbs: 240.47g.
Breakfast: Арбуз. Lunch: Дыня. Dinner: Арбуз, Дыня, Яблоко. Snacks/Other: Банан, Банан, Абрикосы. more...
|
Losing 3.5 kg a Week
|
|
|