Weigh In record (no journal entry) for 26 June 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 74.52g | Prot: 67.97g | Carbs: 11.29g.
Breakfast: Tomates, Pilão Café, Natville Manteiga com Sal, Tirol Queijo Mussarela (18g), Seara Peito de Peru Defumado Seara, Regina Creme de Leite, Crepioca. Lunch: Azeite de Oliva Extra-Virgem, Drumet, Brócolis, Salada Verde Mista. Dinner: Avelã, La Violetera Nozes sem Casca, Cashews Royale Castanha de Caju, Korin Coxinha da Asa. more...
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steady weight
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agatha89's Weight History
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