Weigh In record (no journal entry) for 03 August 2012
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 62.40g | Prot: 319.04g | Carbs: 341.26g.
Breakfast: 100% Whey Gold Standard Chocolate, Myprotein Avena, 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato. Lunch: Emmental, Bresaola, Pane Bianco. Dinner: 100% Whey Gold Standard Chocolate, Patate (Polpa, senza Sale, Bollite). Snacks/Other: Latte, Recoup, Caseine Matrix, Latte Parzialmente Scremato, Latte Parzialmente Scremato, 100% Whey Gold Standard Chocolate, Recoup, Destrosio. more...
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Losing 2.8 kg a Week
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