Weigh In record (no journal entry) for 26 June 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 46.74g | Prot: 45.11g | Carbs: 90.54g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Ovo Cozido, Feijão Verde, Polvo à Lagareiro. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Amêndoas, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...
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2022 kcal
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Exercise:
Running - 10/kph - 10 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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