Weigh In record (no journal entry) for 26 June 2018
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59 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 11.85g | Prot: 48.26g | Carbs: 72.20g.
Breakfast: 방울 토마토. Lunch: 야쿠르트 하루야채 퍼플, 달걀, 양배추, 닭가슴살. Dinner: 아몬드, 이마트 방울토마토, 달걀, 바나나, 삶은 계란흰자. Snacks/Other: 이마트 방울토마토. more...
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Losing 0.6 kg a Week
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