Weigh In record (no journal entry) for 26 June 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 29.48g | Prot: 36.68g | Carbs: 31.52g.
Breakfast: Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck, Kaffee. Dinner: Purland Rinderhackfleisch Fettreduziert, Avocado, Cocktailtomaten. Snacks/Other: Eis am Stiel. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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