Weigh In record (no journal entry) for 03 August 2012
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 59.96g | Prot: 99.62g | Carbs: 156.48g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Grüne Brechbohnen, Zucchini, Milch 1,5%, Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Weiße Champignons (Gebraten). Dinner: Olivenöl, Speiseeis, Gemischte Blattsalate, Putenbrust Filetstreifen, Bier, Pinot Grigio. more...
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2789 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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