Weigh In record (no journal entry) for 26 June 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.28g | Prot: 65.41g | Carbs: 122.12g.
Breakfast: Duyvis Almonds Unsalted, Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken, Melkan Magere Milde Kwark. Lunch: Maza Hoemoes met Zongedroogde Tomaten, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Remia Friteslijn , Remia Chili Saus, AH Olijfolie Traditioneel, AH Filetlapje À La Minute, Zoete Aardappel. Snacks/Other: Aardbeien Ijs, Maza Hoemoes met Zongedroogde Tomaten, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. more...
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Gaining 3.5 kg a Week
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lisaraaphorst's Weight History
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