kirakirka's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

70.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1730 kcal

Fat: 72.99g | Prot: 80.30g | Carbs: 198.46g. Breakfast: Prime Star Пекан с Клено́вый, Капучино, Простоквашино Творог 5%. Lunch: Grow Food Курица с Овощами в Соусе Терияки, Салат Овощной. Dinner: Mirel Чизкейк Классический с Натуральным Сыром, Menza Вьетнамский Темный Суп Фо Бо. Snacks/Other: Яблоко, Яблоко, Яблоко. more...

103 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 5.6 kg a Week

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kirakirka's Journal, 25 Jun 18

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kirakirka's Weight History