Weigh In record (no journal entry) for 25 June 2018
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85.6 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 39.63g | Prot: 69.84g | Carbs: 42.14g.
Breakfast: Volkoren Brood, AH Kipfilet Gerookt, Komkommer (met Schil), Euro Shopper Rijstwafel, Slankie Smeerkaas 20+, Slankie Smeerkaas Sambal. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Cornedbeef. Dinner: AH Kipfiletblokjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Euro Shopper Rijstwafel, Slankie Smeerkaas 20+. more...
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2490 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.5 kg a Week
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Na'eem ❤️'s Weight History
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