Weigh In record (no journal entry) for 25 June 2018
|
67.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 14.98g | Prot: 61.87g | Carbs: 68.22g.
Lunch: Ovo, Sadia Presunto Cozido Magro, Queijo Americano (Magro, Pasteurizado), Pão Francês sem Miolo. Dinner: Naturovos Albumina de Chocolate, Jussara Leite Desnatado, Quero Feijão Carioca, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|