SamsGirl02's Journal, 28 Apr 10

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Weigh In record (no journal entry) for 28 April 2010

63.0 kg Lost so far: 11.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

335 kcal

Fat: 5.00g | Prot: 11.00g | Carbs: 66.00g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, celery sticks, turkey sandwich on natures own bread. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SamsGirl02's Journal, 28 Apr 10

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SamsGirl02's Weight History