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Ksutohka
Journal
25 Jun 18
Ksutohka's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
75.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1513 kcal
Fat: 71.82g | Prot: 63.69g | Carbs: 155.53g.
Breakfast:
ВкусВилл Кокосовая Стружка, Семушка Кедровые Орехи, Parmalat Молоко 3,5%, Геркулес Овсяные Хлопья Традиционные.
Lunch:
Пицца с Мясом (Тонкая Корочка), Помидоры.
Dinner:
Parmalat Молоко 3,5%.
Snacks/Other:
Данон Йогурт Питьевой Мягкий Натуральный, Земляника.
more...
2082 kcal
Exercise:
Working - 9 hours, Sleeping - 6 hours and 30 minutes, Samsung Health - 8 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Ksutohka's Weight History
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