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I weighed in at 192.2! A total weight loss of 2.6 pounds since Monday! By increasing my Crossfit training intensity, working out first thing in the morning and keeping my caloric deficit to -1,400 cal a day, I am dropping what fat I have left on me real fast.
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1295 kcal
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Fat: 37.56g | Prot: 89.68g | Carbs: 160.26g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chocolate Chip Cookie, 6" Turkey Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Nector Protein Drink, Dry Roasted Almonds (with Salt Added), Banana. more...
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3175 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (fast) - 10 minutes, Running - 11/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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