Weigh In record (no journal entry) for 25 June 2018
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.18g | Prot: 55.03g | Carbs: 171.83g.
Breakfast: Blue Band Goede Start, Koffie, De Ruijter Gestampte Muisjes, Blue Band Bruin Brood. Lunch: Melkan Yoghurt Turkse Stijl 3% Vet, Gekookt Ei, Rucola Sla, Tomaten. Dinner: Rozijnen, Melkan Yoghurt Turkse Stijl 3% Vet, AH Couscous, Unox Gelderse Rookworst. Snacks/Other: Groene Olijven, St. Dalfour Vijgenjam, Cottage Cheese, Wasa Cracker Sesam, Wortelen, Notenboer Studentenhaver, Tonijn Salade, Cottage Cheese, Wasa Cracker Sesam. more...
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Gaining 0.8 kg a Week
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