Weigh In record (no journal entry) for 25 June 2018
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98.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.03g | Prot: 153.99g | Carbs: 70.74g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Blutwurst, REWE Bio Kochschinken, Vollkornbrot. Dinner: Weißwein, Aldi Serano Schinken, Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Bonduelle Frischer Rucola, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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3202 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tester67's Weight History
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