Weigh In record (no journal entry) for 25 June 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 172.82g | Prot: 105.37g | Carbs: 311.78g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Continente Equilibrio Chocolate Negro 70%, Häagen-Dazs Gelado Pralines & Cream, Leite de Amêndoas, Quaker Cruesli 4 Frutos Secos. Snacks/Other: Häagen-Dazs Gelado Macadamia Nut Brittle, Amêndoas, Continente Pipocas Doces, Milka Choco Wafer, Queijada de Vila Franca do Campo do Morgado (Açores), Continente Equilibrio Chocolate Negro 70%, Pão de Leite, Manteiga (com Sal), Nespresso Café Expresso. more...
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Gaining 2.1 kg a Week
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Jamesolivetree's Weight History
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