Weigh In record (no journal entry) for 25 June 2018
|
49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1028 kcal
|
Fat: 28.22g | Prot: 87.63g | Carbs: 104.53g.
Breakfast: Fraises, Amandes, Delisse Lait Écrémé, Café, Brin de Jour Flocons d'avoine. Lunch: Nescafé Cappuccino, Brioche, Carrefour Fromage Blanc 2,5% Vanille, Andros Compote Pomme Poire sans Sucres Ajoutés, Steak Haché 5%, Aubergines Cuites. Dinner: J.D. Gross Chocolat Noir Bio 85%, Baguette, Haricots Verts, Carrefour Foie de Boeuf, Super U Fromage Blanc 0%, Andros Compote Pomme Poire sans Sucres Ajoutés. Snacks/Other: Pomme, Myprotein Impact Whey Protein (25g). more...
|
|
1509 kcal
|
Exercise:
Cardio - 29 minutes, Zumba - 31 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|