krlidia's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

90.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

661 kcal

Fat: 32.49g | Prot: 51.23g | Carbs: 42.30g. Breakfast: Приготовленный Яичный Белок, Healthy Food Каша Гречневая с Шампиньонами . Lunch: ВкусВилл Стейк из Говядины, Бахетле Салат Орхидея . Dinner: Приготовленный Яичный Белок, Бахетле Салат Грация с Кальмарами, Капуста Тушеная. Snacks/Other: Активия Йогурт Натуральный. more...

3326 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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krlidia's Journal, 25 Jun 18

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