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### INT OK ### 94 cm
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 46.35g | Prot: 63.64g | Carbs: 144.25g.
Breakfast: Mamão Papaia, Queijo Natural, Café Expresso. Lunch: Feijão Carioca, Arroz Integral (Médio, Cozido), Carne, Salada Verde Mista. Dinner: Suco de Uva Integral. Snacks/Other: Peras, Chá Branco com Lichia, Cream Cracker. more...
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2213 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
### INT OK 2 ### 69kg / 95 cm
02 Aug 12 by member: atbeluco
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atbeluco's Weight History
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